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  6. Bread, white, prepared from recipe, made with nonfat dry milk vs. Rye bread

Bread, white, prepared from recipe, made with nonfat dry milk vs. Rye bread — In-Depth Nutrition Comparison

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Differences between bread, white, prepared from recipe, made with nonfat dry milk and rye bread

  • Rye bread is higher than bread, white, prepared from recipe, made with nonfat dry milk in manganese, fiber, selenium, copper, folate, and magnesium.
  • Rye bread's daily need coverage for manganese is 16% higher.
  • Bread, white, prepared from recipe, made with nonfat dry milk has less sodium.

The food types used in this comparison are Bread, white, prepared from recipe, made with nonfat dry milk and Bread, rye.

Infographic

Bread, white, prepared from recipe, made with nonfat dry milk vs Rye bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.6% 9.8% 119% 37% 16% 41% 44% 60% 126%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Contains more IronIron +12.4%
Contains less SodiumSodium -44.3%
Contains more MagnesiumMagnesium +135.3%
Contains more CalciumCalcium +128.1%
Contains more PotassiumPotassium +49.5%
Contains more CopperCopper +66.1%
Contains more ZincZinc +93.2%
Contains more PhosphorusPhosphorus +30.2%
Contains more ManganeseManganese +79.1%
Contains more SeleniumSelenium +33.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4% 0% 0% 108% 81% 70% 17% 8.5% 2.5% 0% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 6.6% 0% 109% 77% 71% 26% 17% 0% 3% 83%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +54.9%
Contains more Vitamin B6Vitamin B6 +102.7%
Contains more FolateFolate +29.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.434mg
~equal in Vitamin B2 ~0.335mg
~equal in Vitamin B3 ~3.805mg

All nutrients comparison - raw data values

Nutrient Bread, white, prepared from recipe, made with nonfat dry milk Rye bread DV% diff.
Manganese 0.46mg 0.824mg 16%
Fiber 2g 5.8g 15%
Selenium 23.1µg 30.9µg 14%
Sodium 336mg 603mg 12%
Copper 0.112mg 0.186mg 8%
Folate 85µg 110µg 6%
Magnesium 17mg 40mg 5%
Zinc 0.59mg 1.14mg 5%
Calcium 32mg 73mg 4%
Iron 3.18mg 2.83mg 4%
Phosphorus 96mg 125mg 4%
Polyunsaturated fat 1.401g 0.799g 4%
Vitamin B5 0.284mg 0.44mg 3%
Vitamin B6 0.037mg 0.075mg 3%
Choline 14.6mg 3%
Protein 7.7g 8.5g 2%
Carbs 53.6g 48.3g 2%
Potassium 111mg 166mg 2%
Vitamin E 0.33mg 2%
Monounsaturated fat 0.527g 1.311g 2%
Calories 274kcal 259kcal 1%
Fats 2.6g 3.3g 1%
Vitamin A 12µg 0µg 1%
Vitamin B2 0.352mg 0.335mg 1%
Vitamin B12 0.02µg 0µg 1%
Vitamin K 1.2µg 1%
Saturated fat 0.391g 0.626g 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 51.6g 42.5g N/A
Sugar 3.85g N/A
Vitamin B1 0.431mg 0.434mg 0%
Vitamin B3 3.731mg 3.805mg 0%
Tryptophan 0.095mg 0.096mg 0%
Threonine 0.223mg 0.255mg 0%
Isoleucine 0.283mg 0.319mg 0%
Leucine 0.544mg 0.579mg 0%
Lysine 0.214mg 0.233mg 0%
Methionine 0.14mg 0.139mg 0%
Phenylalanine 0.383mg 0.411mg 0%
Valine 0.327mg 0.379mg 0%
Histidine 0.174mg 0.182mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 3% 54% 35%
Protein: 7.7 g
Fats: 2.6 g
Carbs: 53.6 g
Water: 34.8 g
Other: 1.3 g
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more ProteinProtein +10.4%
Contains more FatsFats +26.9%
Contains more OtherOther +100%
~equal in Carbs ~48.3g
~equal in Water ~37.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 23% 60%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.527 g
Polyunsaturated fat: Poly. Fat 1.401 g
23% 48% 29%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
Contains less Sat. FatSaturated fat -37.5%
Contains more Poly. FatPolyunsaturated fat +75.3%
Contains more Mono. FatMonounsaturated fat +148.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, white, prepared from recipe, made with nonfat dry milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174926/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.