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  6. Bread, white, prepared from recipe, made with low fat (2%) milk vs. Raisin bread

Bread, white, prepared from recipe, made with low fat (2%) milk vs. Raisin bread — In-Depth Nutrition Comparison

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Significant differences between bread, white, prepared from recipe, made with low fat (2%) milk and raisin bread

  • Bread, white, prepared from recipe, made with low fat (2%) milk has more vitamin B1 and polyunsaturated fat; however, raisin bread is richer in copper, fiber, and monounsaturated fat.
  • Raisin bread has 4 times less polyunsaturated fat than bread, white, prepared from recipe, made with low fat (2%) milk. Bread, white, prepared from recipe, made with low fat (2%) milk has 2.781g of polyunsaturated fat, while raisin bread has 0.679g.

Specific food types used in this comparison are Bread, white, prepared from recipe, made with low fat (2%) milk and Bread, raisin, enriched.

Infographic

Bread, white, prepared from recipe, made with low fat (2%) milk vs Raisin bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 13% 111% 38% 17% 49% 47% 54% 116%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains more MagnesiumMagnesium +36.8%
Contains more CalciumCalcium +15.8%
Contains more PotassiumPotassium +55.5%
Contains more CopperCopper +72.2%
Contains more ZincZinc +12.5%
Contains more ManganeseManganese +20.4%
~equal in Iron ~2.9mg
~equal in Phosphorus ~109mg
~equal in Sodium ~347mg
~equal in Selenium ~20µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 7.3% 0% 0% 101% 88% 67% 22% 12% 10% 0% 68%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +19.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B6Vitamin B6 +35.3%
Contains more FolateFolate +16.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.398mg
~equal in Vitamin B3 ~3.466mg
~equal in Vitamin B5 ~0.387mg

All nutrients comparison - raw data values

Nutrient Bread, white, prepared from recipe, made with low fat (2%) milk Raisin bread DV% diff.
Polyunsaturated fat 2.781g 0.679g 14%
Fiber 2g 4.3g 9%
Copper 0.115mg 0.198mg 9%
Vitamin B1 0.405mg 0.339mg 6%
Manganese 0.416mg 0.501mg 4%
Folate 91µg 106µg 4%
Vitamin B12 0.08µg 0µg 3%
Choline 14.6mg 3%
Fats 5.7g 4.4g 2%
Magnesium 19mg 26mg 2%
Potassium 146mg 227mg 2%
Vitamin A 22µg 0µg 2%
Vitamin E 0.28mg 2%
Selenium 21.3µg 20µg 2%
Monounsaturated fat 1.298g 2.294g 2%
Calories 285kcal 274kcal 1%
Carbs 49.6g 52.3g 1%
Cholesterol 3mg 0mg 1%
Calcium 57mg 66mg 1%
Iron 2.97mg 2.9mg 1%
Zinc 0.64mg 0.72mg 1%
Phosphorus 115mg 109mg 1%
Sodium 359mg 347mg 1%
Vitamin B2 0.383mg 0.398mg 1%
Vitamin B3 3.588mg 3.466mg 1%
Vitamin B6 0.051mg 0.069mg 1%
Vitamin K 1.7µg 1%
Protein 7.9g 7.9g 0%
Vitamin C 0.2mg 0.1mg 0%
Net carbs 47.6g 48g N/A
Sugar 5.68g N/A
Vitamin B5 0.374mg 0.387mg 0%
Saturated fat 1.178g 1.081g 0%
Tryptophan 0.098mg 0.083mg 0%
Threonine 0.244mg 0.222mg 0%
Isoleucine 0.311mg 0.287mg 0%
Leucine 0.576mg 0.516mg 0%
Lysine 0.268mg 0.2mg 0%
Methionine 0.148mg 0.128mg 0%
Phenylalanine 0.389mg 0.361mg 0%
Valine 0.355mg 0.329mg 0%
Histidine 0.181mg 0.167mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 6% 50% 35%
Protein: 7.9 g
Fats: 5.7 g
Carbs: 49.6 g
Water: 35.3 g
Other: 1.5 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more FatsFats +29.5%
Contains more OtherOther +20%
~equal in Protein ~7.9g
~equal in Carbs ~52.3g
~equal in Water ~33.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 25% 53%
Saturated fat: Sat. Fat 1.178 g
Monounsaturated fat: Mono. Fat 1.298 g
Polyunsaturated fat: Poly. Fat 2.781 g
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Contains more Poly. FatPolyunsaturated fat +309.6%
Contains more Mono. FatMonounsaturated fat +76.7%
~equal in Saturated fat ~1.081g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, white, prepared from recipe, made with low fat (2%) milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174927/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.