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  6. Bread, reduced-calorie, oat bran, toasted vs. White bread

Bread, reduced-calorie, oat bran, toasted vs. White bread — In-Depth Nutrition Comparison

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How are bread, reduced-calorie, oat bran, toasted and white bread different?

  • Bread, reduced-calorie, oat bran, toasted is higher in fiber, manganese, magnesium, phosphorus, and copper; however, white bread is richer in vitamin B1, calcium, vitamin B5, and folate.
  • Daily need coverage for fiber for bread, reduced-calorie, oat bran, toasted is 46% higher.
  • Bread, reduced-calorie, oat bran, toasted contains 2 times more magnesium than white bread. While bread, reduced-calorie, oat bran, toasted contains 55mg of magnesium, white bread contains only 23mg.

Bread, reduced-calorie, oat bran, toasted and Bread, white, commercially prepared (includes soft bread crumbs) are the varieties used in this article.

Infographic

Bread, reduced-calorie, oat bran, toasted vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 20% 11% 141% 49% 32% 62% 71% 131% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more MagnesiumMagnesium +139.1%
Contains more CopperCopper +45.5%
Contains more ZincZinc +60.8%
Contains more PhosphorusPhosphorus +46.9%
Contains more ManganeseManganese +87.7%
Contains more SeleniumSelenium +11.4%
Contains more CalciumCalcium +111.8%
Contains less SodiumSodium -10.4%
~equal in Potassium ~126mg
~equal in Iron ~3.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 6.6% 0% 85% 50% 76% 10% 20% 0% 5% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin KVitamin K +900%
Contains more Vitamin B1Vitamin B1 +57.7%
Contains more Vitamin B2Vitamin B2 +12%
Contains more Vitamin B3Vitamin B3 +18.6%
Contains more Vitamin B5Vitamin B5 +222.9%
Contains more FolateFolate +35.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.087mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bread, reduced-calorie, oat bran, toasted White bread DV% diff.
Fiber 14.3g 2.7g 46%
Manganese 1.006mg 0.536mg 20%
Vitamin B1 0.338mg 0.533mg 16%
Starch 37.17g 15%
Magnesium 55mg 23mg 8%
Calcium 68mg 144mg 8%
Phosphorus 144mg 98mg 7%
Vitamin B5 0.166mg 0.536mg 7%
Folate 82µg 111µg 7%
Copper 0.147mg 0.101mg 5%
Selenium 24.5µg 22µg 5%
Vitamin B3 4.032mg 4.78mg 5%
Zinc 1.19mg 0.74mg 4%
Polyunsaturated fat 1.988g 1.602g 3%
Fructose 2.43g 3%
Iron 3.75mg 3.61mg 2%
Sodium 547mg 490mg 2%
Vitamin B2 0.217mg 0.243mg 2%
Vitamin K 2µg 0.2µg 2%
Calories 239kcal 266kcal 1%
Protein 9.5g 8.85g 1%
Fats 3.8g 3.33g 1%
Vitamin E 0.33mg 0.22mg 1%
Saturated fat 0.53g 0.698g 1%
Monounsaturated fat 0.814g 0.599g 1%
Net carbs 34.9g 46.72g N/A
Carbs 49.2g 49.42g 0%
Potassium 122mg 126mg 0%
Sugar 4.2g 5.67g N/A
Vitamin B6 0.087mg 0.087mg 0%
Trans fat 0.027g N/A
Choline 16.1mg 14.6mg 0%
Tryptophan 0.123mg 0%
Threonine 0.306mg 0%
Isoleucine 0.382mg 0%
Leucine 0.673mg 0%
Lysine 0.346mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.196mg 0%
Valine 0.433mg 0%
Histidine 0.217mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 4% 49% 36% 2%
Protein: 9.5 g
Fats: 3.8 g
Carbs: 49.2 g
Water: 35.7 g
Other: 1.8 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more FatsFats +14.1%
~equal in Protein ~8.85g
~equal in Carbs ~49.42g
~equal in Water ~36.42g
~equal in Other ~1.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 60%
Saturated fat: Sat. Fat 0.53 g
Monounsaturated fat: Mono. Fat 0.814 g
Polyunsaturated fat: Poly. Fat 1.988 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -24.1%
Contains more Mono. FatMonounsaturated fat +35.9%
Contains more Poly. FatPolyunsaturated fat +24.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, reduced-calorie, oat bran, toasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172683/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.