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  6. Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw vs. Beef broiled

Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw vs. Beef broiled — In-Depth Nutrition Comparison

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How are beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw and beef broiled different?

  • Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw is richer in vitamin B6 and vitamin B2, while beef broiled is higher in vitamin B12, zinc, iron, phosphorus, and choline.
  • Beef broiled covers your daily need for vitamin B12, 29% more than beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw.
  • Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw contains 2 times more vitamin B2 than beef broiled. Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw contains 0.269mg of vitamin B2, while beef broiled contains 0.176mg.
  • Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw is lower in cholesterol.

Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types were used in this article.

Infographic

Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 2.7% 24% 74% 24% 133% 65% 8.3% 9.5% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains less SodiumSodium -11.1%
Contains more ManganeseManganese +508.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +15.6%
Contains more IronIron +32.7%
Contains more CopperCopper +16.4%
Contains more ZincZinc +29%
Contains more PhosphorusPhosphorus +30.3%
~equal in Magnesium ~21mg
~equal in Selenium ~21.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0.67% 3% 1.5% 25% 62% 95% 32% 113% 243% 3.8% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +117.4%
Contains more Vitamin B2Vitamin B2 +52.8%
Contains more Vitamin B6Vitamin B6 +27.7%
Contains more Vitamin KVitamin K +25%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B5Vitamin B5 +21.9%
Contains more Vitamin B12Vitamin B12 +36.1%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~5.378mg

All nutrients comparison - raw data values

Nutrient Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8 Beef broiled DV% diff.
Vitamin B12 1.94µg 2.64µg 29%
Zinc 4.89mg 6.31mg 13%
Saturated fat 3.544g 5.895g 11%
Fats 9.04g 15.41g 10%
Protein 21.22g 25.93g 9%
Cholesterol 64mg 88mg 8%
Iron 1.96mg 2.6mg 8%
Vitamin B6 0.488mg 0.382mg 8%
Phosphorus 152mg 198mg 7%
Vitamin B2 0.269mg 0.176mg 7%
Choline 50.5mg 82.4mg 6%
Monounsaturated fat 4.13g 6.668g 6%
Vitamin B1 0.1mg 0.046mg 5%
Calories 166kcal 250kcal 4%
Manganese 0.073mg 0.012mg 3%
Vitamin B3 5.08mg 5.378mg 2%
Vitamin B5 0.54mg 0.658mg 2%
Folate 3µg 9µg 2%
Calcium 9mg 18mg 1%
Potassium 275mg 318mg 1%
Copper 0.073mg 0.085mg 1%
Vitamin D 0.1µg 0µg 1%
Selenium 21.1µg 21.5µg 1%
Vitamin D 4 IU 2 IU 0%
Magnesium 21mg 21mg 0%
Sodium 64mg 72mg 0%
Vitamin A 2µg 3µg 0%
Vitamin E 0.15mg 0.12mg 0%
Vitamin K 1.5µg 1.2µg 0%
Trans fat 0.447g 0.572g N/A
Polyunsaturated fat 0.436g 0.484g 0%
Tryptophan 0.26mg 0.094mg 0%
Threonine 1.09mg 0.72mg 0%
Isoleucine 1.082mg 0.822mg 0%
Leucine 1.996mg 1.45mg 0%
Lysine 2.23mg 1.54mg 0%
Methionine 0.616mg 0.478mg 0%
Phenylalanine 0.924mg 0.725mg 0%
Valine 1.143mg 0.914mg 0%
Histidine 0.861mg 0.604mg 0%
Omega-3 - EPA 0.001g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.009g 0.044g N/A
Omega-3 - DPA 0.009g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.014g N/A
Omega-6 - Linoleic acid 0.323g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 9% 69%
Protein: 21.22 g
Fats: 9.04 g
Carbs: 0 g
Water: 69.24 g
Other: 0.5 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more WaterWater +19.4%
Contains more ProteinProtein +22.2%
Contains more FatsFats +70.5%
Contains more OtherOther +36%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 51% 5%
Saturated fat: Sat. Fat 3.544 g
Monounsaturated fat: Mono. Fat 4.13 g
Polyunsaturated fat: Poly. Fat 0.436 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -39.9%
Contains more Mono. FatMonounsaturated fat +61.5%
Contains more Poly. FatPolyunsaturated fat +11%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171234/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.