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  6. Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs. Steak

Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs. Steak — In-Depth Nutrition Comparison

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How are beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw and steak different?

  • Steak has more selenium, zinc, vitamin B12, iron, vitamin B6, and vitamin B3 than beef, rib eye steak/roast, bone-in, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, raw.
  • Daily need coverage for selenium for steak is 25% higher.

Beef, rib eye steak/roast, bone-in, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, raw and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled are the varieties used in this article.

Infographic

Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3% 21% 65% 21% 112% 55% 7.3% 8.3% 100%
Steak
Steak
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +27.8%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +19.7%
Contains more IronIron +37.9%
Contains more CopperCopper +32.8%
Contains more ZincZinc +53.9%
Contains more PhosphorusPhosphorus +27.3%
Contains more SeleniumSelenium +73.8%
~equal in Sodium ~58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.7% 3% 3% 21% 54% 80% 29% 95% 218% 3.8% 2.3%
Steak
Steak
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +13.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin B2Vitamin B2 +27.5%
Contains more Vitamin B3Vitamin B3 +20.5%
Contains more Vitamin B6Vitamin B6 +21.1%
Contains more Vitamin B12Vitamin B12 +26.4%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 Steak DV% diff.
Selenium 18.3µg 31.8µg 25%
Zinc 4.12mg 6.34mg 20%
Vitamin B12 1.74µg 2.2µg 19%
Protein 18.13g 24.85g 13%
Vitamin B5 0.481mg 10%
Iron 1.74mg 2.4mg 8%
Choline 43.1mg 8%
Vitamin B6 0.413mg 0.5mg 7%
Phosphorus 128mg 163mg 5%
Vitamin B2 0.236mg 0.301mg 5%
Vitamin B3 4.273mg 5.149mg 5%
Cholesterol 69mg 78mg 3%
Manganese 0.064mg 3%
Saturated fat 9.097g 8.443g 3%
Fats 20.31g 19.02g 2%
Copper 0.064mg 0.085mg 2%
Calories 255kcal 271kcal 1%
Magnesium 18mg 23mg 1%
Potassium 233mg 279mg 1%
Vitamin E 0.15mg 1%
Vitamin D 0.2µg 0.1µg 1%
Vitamin B1 0.084mg 0.074mg 1%
Folate 3µg 6µg 1%
Monounsaturated fat 9.717g 9.171g 1%
Vitamin D 6 IU 6 IU 0%
Calcium 10mg 12mg 0%
Sodium 56mg 58mg 0%
Vitamin A 5µg 7µg 0%
Vitamin K 1.5µg 1.6µg 0%
Trans fat 1.309g N/A
Polyunsaturated fat 0.907g 0.896g 0%
Tryptophan 0.203mg 0.278mg 0%
Threonine 0.854mg 1.171mg 0%
Isoleucine 0.844mg 1.157mg 0%
Leucine 1.563mg 2.142mg 0%
Lysine 1.736mg 2.38mg 0%
Methionine 0.491mg 0.672mg 0%
Phenylalanine 0.727mg 0.997mg 0%
Valine 0.906mg 1.242mg 0%
Histidine 0.679mg 0.931mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.029g N/A
Omega-3 - DPA 0.01g 0.013g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.022g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 0.612g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 20% 61%
Protein: 18.13 g
Fats: 20.31 g
Carbs: 0 g
Water: 60.8 g
Other: 0.76 g
Steak
Steak
1
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more OtherOther +40.7%
Contains more ProteinProtein +37.1%
~equal in Fats ~19.02g
~equal in Carbs ~0g
~equal in Water ~55.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.097 g
Monounsaturated fat: Mono. Fat 9.717 g
Polyunsaturated fat: Poly. Fat 0.907 g
Steak
Steak
1
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
~equal in Saturated fat ~8.443g
~equal in Monounsaturated fat ~9.171g
~equal in Polyunsaturated fat ~0.896g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172151/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.