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  6. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw vs. Beefsteak raw

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw vs. Beefsteak raw — In-Depth Nutrition Comparison

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What are the main differences between beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw and beefsteak raw?

  • Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, select, raw is richer in monounsaturated fat, yet beefsteak raw is richer in vitamin B12, vitamin B6, phosphorus, and selenium.
  • Beefsteak raw's daily need coverage for vitamin B12 is 43% higher.
  • Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, select, raw has 3 times more saturated fat than beefsteak raw. Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, select, raw has 6.29g of saturated fat, while beefsteak raw has 1.875g.

We used Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, select, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types in this comparison.

Infographic

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 2.1% 24% 65% 26% 140% 62% 6.8% 0% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +40%
Contains more MagnesiumMagnesium +19%
Contains more PotassiumPotassium +39.9%
Contains more IronIron +16.3%
Contains more PhosphorusPhosphorus +52.8%
Contains more SeleniumSelenium +14.3%
~equal in Copper ~0.079mg
~equal in Zinc ~5.3mg
~equal in Sodium ~55mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.7% 0% 1.5% 22% 55% 92% 0% 92% 208% 3.8% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B1Vitamin B1 +17.3%
Contains more Vitamin B2Vitamin B2 +31.3%
Contains more Vitamin B6Vitamin B6 +36.1%
Contains more Vitamin B12Vitamin B12 +62%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin B3 ~5.048mg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~1.5µg
~equal in Folate ~3µg

All nutrients comparison - raw data values

Nutrient Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 Beefsteak raw DV% diff.
Vitamin B12 1.66µg 2.69µg 43%
Saturated fat 6.29g 1.875g 20%
Fats 14.14g 5.36g 14%
Phosphorus 144mg 220mg 11%
Vitamin B6 0.399mg 0.543mg 11%
Monounsaturated fat 6.773g 2.354g 11%
Selenium 24.4µg 27.9µg 6%
Calories 208kcal 134kcal 4%
Iron 1.72mg 2mg 4%
Vitamin B2 0.239mg 0.182mg 4%
Protein 20.12g 21.38g 3%
Potassium 268mg 375mg 3%
Polyunsaturated fat 0.691g 0.189g 3%
Cholesterol 61mg 67mg 2%
Zinc 5.13mg 5.3mg 2%
Magnesium 21mg 25mg 1%
Vitamin B1 0.088mg 0.075mg 1%
Vitamin B3 4.896mg 5.048mg 1%
Vitamin D 5 IU 3 IU 0%
Calcium 7mg 5mg 0%
Copper 0.078mg 0.079mg 0%
Sodium 52mg 55mg 0%
Vitamin A 5µg 2µg 0%
Vitamin D 0.1µg 0.1µg 0%
Vitamin K 1.5µg 1.5µg 0%
Folate 3µg 3µg 0%
Trans fat 0.253g N/A
Tryptophan 0.226mg 0.262mg 0%
Threonine 0.966mg 1.099mg 0%
Isoleucine 0.954mg 1.09mg 0%
Leucine 1.782mg 2.011mg 0%
Lysine 1.989mg 2.247mg 0%
Methionine 0.556mg 0.621mg 0%
Phenylalanine 0.821mg 0.931mg 0%
Valine 1.02mg 1.152mg 0%
Histidine 0.787mg 0.868mg 0%
Omega-3 - DPA 0.01g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 65%
Protein: 20.12 g
Fats: 14.14 g
Carbs: 0 g
Water: 64.83 g
Other: 0.91 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +163.8%
Contains more OtherOther +175.8%
Contains more WaterWater +12.5%
~equal in Protein ~21.38g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 6.29 g
Monounsaturated fat: Mono. Fat 6.773 g
Polyunsaturated fat: Poly. Fat 0.691 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +187.7%
Contains more Poly. FatPolyunsaturated fat +265.6%
Contains less Sat. FatSaturated fat -70.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173404/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.