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  6. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw vs. Beef broiled

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw vs. Beef broiled — In-Depth Nutrition Comparison

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How are beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw and beef broiled different?

  • Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, choice, raw is higher in vitamin B2 and vitamin B1; however, beef broiled is richer in vitamin B12, zinc, phosphorus, and iron.
  • Daily need coverage for vitamin B12 for beef broiled is 36% higher.
  • Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, choice, raw contains 2 times more vitamin B1 than beef broiled. While beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, choice, raw contains 0.109mg of vitamin B1, beef broiled contains only 0.046mg.
  • Beef broiled has less saturated fat.

Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, choice, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled are the varieties used in this article.

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Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.4% 20% 70% 22% 133% 57% 6.7% 0% 131%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains less SodiumSodium -29.2%
Contains more SeleniumSelenium +11.6%
Contains more MagnesiumMagnesium +10.5%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +37.7%
Contains more IronIron +39.8%
Contains more CopperCopper +30.8%
Contains more ZincZinc +29.8%
Contains more PhosphorusPhosphorus +48.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.3% 0% 1.5% 27% 57% 88% 0% 95% 223% 3.8% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +137%
Contains more Vitamin B2Vitamin B2 +40.9%
Contains more Vitamin KVitamin K +25%
Contains more Vitamin B3Vitamin B3 +14.3%
Contains more Vitamin B12Vitamin B12 +48.3%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.382mg

All nutrients comparison - raw data values

Nutrient Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 Beef broiled DV% diff.
Vitamin B12 1.78µg 2.64µg 36%
Choline 82.4mg 15%
Protein 18.69g 25.93g 14%
Zinc 4.86mg 6.31mg 13%
Vitamin B5 0.658mg 13%
Saturated fat 8.074g 5.895g 10%
Iron 1.86mg 2.6mg 9%
Phosphorus 133mg 198mg 9%
Cholesterol 66mg 88mg 7%
Vitamin B2 0.248mg 0.176mg 6%
Fats 18.43g 15.41g 5%
Selenium 24µg 21.5µg 5%
Vitamin B1 0.109mg 0.046mg 5%
Monounsaturated fat 8.611g 6.668g 5%
Vitamin B3 4.704mg 5.378mg 4%
Potassium 231mg 318mg 3%
Polyunsaturated fat 0.861g 0.484g 3%
Copper 0.065mg 0.085mg 2%
Vitamin B6 0.411mg 0.382mg 2%
Folate 3µg 9µg 2%
Vitamin D 6 IU 2 IU 1%
Calcium 8mg 18mg 1%
Sodium 51mg 72mg 1%
Vitamin E 0.12mg 1%
Vitamin D 0.1µg 0µg 1%
Manganese 0.012mg 1%
Calories 241kcal 250kcal 0%
Net carbs 0.2g 0g N/A
Carbs 0.2g 0g 0%
Magnesium 19mg 21mg 0%
Vitamin A 4µg 3µg 0%
Vitamin K 1.5µg 1.2µg 0%
Trans fat 0.572g N/A
Tryptophan 0.21mg 0.094mg 0%
Threonine 0.876mg 0.72mg 0%
Isoleucine 0.868mg 0.822mg 0%
Leucine 1.596mg 1.45mg 0%
Lysine 1.767mg 1.54mg 0%
Methionine 0.504mg 0.478mg 0%
Phenylalanine 0.746mg 0.725mg 0%
Valine 0.933mg 0.914mg 0%
Histidine 0.688mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.011g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 18% 62%
Protein: 18.69 g
Fats: 18.43 g
Carbs: 0.2 g
Water: 61.82 g
Other: 0.86 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +19.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +26.5%
Contains more ProteinProtein +38.7%
~equal in Water ~57.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 8.074 g
Monounsaturated fat: Mono. Fat 8.611 g
Polyunsaturated fat: Poly. Fat 0.861 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains more Mono. FatMonounsaturated fat +29.1%
Contains more Poly. FatPolyunsaturated fat +77.9%
Contains less Sat. FatSaturated fat -27%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173403/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.