Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs. Steak — In-Depth Nutrition Comparison

The main differences between beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled and steak

• Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is richer in vitamin B12, zinc, phosphorus, and iron, yet steak is richer in vitamin B6, vitamin B2, and monounsaturated fat.
• Daily need coverage for vitamin B12 for beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is 49% higher.
• Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains 2 times more zinc than steak. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains 10.54mg of zinc, while steak contains 6.34mg.
• Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains less saturated fat.

Food types used in this article are Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.