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  6. Kidney beans raw vs. Adzuki bean

Kidney beans raw vs. Adzuki bean — In-Depth Nutrition Comparison

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How are kidney beans raw and adzuki bean different?

  • Kidney beans raw is richer in fiber, iron, calcium, and vitamin B1, while adzuki bean is higher in folate, manganese, zinc, copper, and vitamin B5.
  • Adzuki bean covers your daily need for folate, 57% more than kidney beans raw.
  • Kidney beans raw contains 2 times more calcium than adzuki bean. Kidney beans raw contains 143mg of calcium, while adzuki bean contains 66mg.

Beans, kidney, all types, mature seeds, raw and Beans, adzuki, mature seeds, raw types were used in this article.

Infographic

Kidney beans raw vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more CalciumCalcium +116.7%
Contains more PotassiumPotassium +12.1%
Contains more IronIron +64.7%
Contains more CopperCopper +14.2%
Contains more ZincZinc +80.6%
Contains less SodiumSodium -79.2%
Contains more ManganeseManganese +69.4%
~equal in Magnesium ~127mg
~equal in Phosphorus ~381mg
~equal in Selenium ~3.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +16.3%
Contains more Vitamin B6Vitamin B6 +13.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +27.7%
Contains more Vitamin B5Vitamin B5 +88.6%
Contains more FolateFolate +57.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.22mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Adzuki bean DV% diff.
Folate 394µg 622µg 57%
Fiber 24.9g 12.7g 49%
Iron 8.2mg 4.98mg 40%
Manganese 1.021mg 1.73mg 31%
Zinc 2.79mg 5.04mg 20%
Vitamin K 19µg 16%
Copper 0.958mg 1.094mg 15%
Vitamin B5 0.78mg 1.471mg 14%
Calcium 143mg 66mg 8%
Protein 23.58g 19.87g 7%
Vitamin B1 0.529mg 0.455mg 6%
Vitamin C 4.5mg 0mg 5%
Potassium 1406mg 1254mg 4%
Phosphorus 407mg 381mg 4%
Vitamin B3 2.06mg 2.63mg 4%
Vitamin B6 0.397mg 0.351mg 4%
Magnesium 140mg 127mg 3%
Polyunsaturated fat 0.457g 0.113g 2%
Carbs 60.01g 62.9g 1%
Sodium 24mg 5mg 1%
Vitamin E 0.22mg 1%
Calories 333kcal 329kcal 0%
Fats 0.83g 0.53g 0%
Net carbs 35.11g 50.2g N/A
Sugar 2.23g N/A
Vitamin A 0µg 1µg 0%
Selenium 3.2µg 3.1µg 0%
Vitamin B2 0.219mg 0.22mg 0%
Saturated fat 0.12g 0.191g 0%
Monounsaturated fat 0.064g 0.05g 0%
Tryptophan 0.279mg 0.191mg 0%
Threonine 0.992mg 0.674mg 0%
Isoleucine 1.041mg 0.791mg 0%
Leucine 1.882mg 1.668mg 0%
Lysine 1.618mg 1.497mg 0%
Methionine 0.355mg 0.21mg 0%
Phenylalanine 1.275mg 1.052mg 0%
Valine 1.233mg 1.023mg 0%
Histidine 0.656mg 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more ProteinProtein +18.7%
Contains more FatsFats +56.6%
Contains more OtherOther +17.5%
Contains more WaterWater +14.4%
~equal in Carbs ~62.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -37.2%
Contains more Mono. FatMonounsaturated fat +28%
Contains more Poly. FatPolyunsaturated fat +304.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.