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  6. Beans, black turtle, mature seeds, canned vs. Bean raw

Beans, black turtle, mature seeds, canned vs. Bean raw — In-Depth Nutrition Comparison

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Significant differences between beans, black turtle, mature seeds, canned and bean raw

  • The amount of folate, copper, selenium, vitamin B1, phosphorus, manganese, iron, fiber, magnesium, and vitamin B6 in bean raw is higher than in beans, black turtle, mature seeds, canned.
  • Bean raw covers your daily folate needs 116% more than beans, black turtle, mature seeds, canned.

Specific food types used in this comparison are Beans, black turtle, mature seeds, canned and Beans, pinto, mature seeds, raw.

Infographic

Beans, black turtle, mature seeds, canned vs Bean raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 11% 27% 71% 64% 15% 46% 50% 30% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more MagnesiumMagnesium +402.9%
Contains more CalciumCalcium +222.9%
Contains more PotassiumPotassium +352.3%
Contains more IronIron +166.8%
Contains more CopperCopper +365.1%
Contains more ZincZinc +322.2%
Contains more PhosphorusPhosphorus +280.6%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +392.7%
Contains more SeleniumSelenium +2046.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9% 0% 12% 0% 35% 28% 12% 11% 13% 0% 5.8% 46%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394%
Contains more Vitamin EVitamin E +195.2%
Contains more Vitamin CVitamin C +133.3%
Contains more Vitamin B1Vitamin B1 +409.3%
Contains more Vitamin B2Vitamin B2 +76.7%
Contains more Vitamin B3Vitamin B3 +89.4%
Contains more Vitamin B5Vitamin B5 +326.6%
Contains more Vitamin B6Vitamin B6 +761.8%
Contains more Vitamin KVitamin K +143.5%
Contains more FolateFolate +760.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beans, black turtle, mature seeds, canned Bean raw DV% diff.
Folate 61µg 525µg 116%
Copper 0.192mg 0.893mg 78%
Selenium 1.3µg 27.9µg 48%
Vitamin B1 0.14mg 0.713mg 48%
Phosphorus 108mg 411mg 43%
Iron 1.9mg 5.07mg 40%
Manganese 0.233mg 1.148mg 40%
Magnesium 35mg 176mg 34%
Fiber 6.9g 15.5g 34%
Potassium 308mg 1393mg 32%
Vitamin B6 0.055mg 0.474mg 32%
Protein 6.03g 21.42g 31%
Zinc 0.54mg 2.28mg 16%
Sodium 384mg 12mg 16%
Carbs 16.55g 62.55g 15%
Starch 34.17g 14%
Calories 91kcal 347kcal 13%
Vitamin B5 0.184mg 0.785mg 12%
Calcium 35mg 113mg 8%
Choline 23.2mg 66.2mg 8%
Vitamin B2 0.12mg 0.212mg 7%
Vitamin C 2.7mg 6.3mg 4%
Vitamin E 0.62mg 0.21mg 3%
Vitamin B3 0.62mg 1.174mg 3%
Vitamin K 2.3µg 5.6µg 3%
Polyunsaturated fat 0.125g 0.407g 2%
Fats 0.29g 1.23g 1%
Saturated fat 0.075g 0.235g 1%
Monounsaturated fat 0.025g 0.229g 1%
Net carbs 9.65g 47.05g N/A
Sugar 0.23g 2.11g N/A
Tryptophan 0.072mg 0.237mg 0%
Threonine 0.222mg 0.81mg 0%
Isoleucine 0.285mg 0.871mg 0%
Leucine 0.512mg 1.558mg 0%
Lysine 0.422mg 1.356mg 0%
Methionine 0.079mg 0.259mg 0%
Phenylalanine 0.356mg 1.095mg 0%
Valine 0.348mg 0.998mg 0%
Histidine 0.166mg 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 17% 76%
Protein: 6.03 g
Fats: 0.29 g
Carbs: 16.55 g
Water: 75.64 g
Other: 1.49 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more WaterWater +567.6%
Contains more ProteinProtein +255.2%
Contains more FatsFats +324.1%
Contains more CarbsCarbs +277.9%
Contains more OtherOther +132.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.075 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.125 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -68.1%
Contains more Mono. FatMonounsaturated fat +816%
Contains more Poly. FatPolyunsaturated fat +225.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, black turtle, mature seeds, canned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175188/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.