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  6. Beans, black, mature seeds, raw vs. Bean raw

Beans, black, mature seeds, raw vs. Bean raw — In-Depth Nutrition Comparison

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What are the main differences between beans, black, mature seeds, raw and bean raw?

  • Beans, black, mature seeds, raw is richer in vitamin B1 and zinc, yet bean raw is richer in selenium, folate, vitamin B6, phosphorus, vitamin C, and copper.
  • Bean raw's daily need coverage for selenium is 45% higher.
  • Beans, black, mature seeds, raw has 2 times more vitamin B3 than bean raw. Beans, black, mature seeds, raw has 1.955mg of vitamin B3, while bean raw has 1.174mg.

We used Beans, black, mature seeds, raw and Beans, pinto, mature seeds, raw types in this comparison.

Infographic

Beans, black, mature seeds, raw vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 37% 131% 188% 280% 100% 151% 0.65% 138% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more ZincZinc +60.1%
Contains less SodiumSodium -58.3%
Contains more PhosphorusPhosphorus +16.8%
Contains more SeleniumSelenium +771.9%
~equal in Magnesium ~176mg
~equal in Calcium ~113mg
~equal in Potassium ~1393mg
~equal in Iron ~5.07mg
~equal in Copper ~0.893mg
~equal in Manganese ~1.148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394%
Contains more Vitamin B1Vitamin B1 +26.2%
Contains more Vitamin B3Vitamin B3 +66.5%
Contains more Vitamin B5Vitamin B5 +14.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +65.7%
Contains more FolateFolate +18.2%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.21mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.212mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~5.6µg

All nutrients comparison - raw data values

Nutrient Beans, black, mature seeds, raw Bean raw DV% diff.
Selenium 3.2µg 27.9µg 45%
Folate 444µg 525µg 20%
Vitamin B1 0.9mg 0.713mg 16%
Starch 34.17g 14%
Vitamin B6 0.286mg 0.474mg 14%
Zinc 3.65mg 2.28mg 12%
Phosphorus 352mg 411mg 8%
Vitamin C 0mg 6.3mg 7%
Copper 0.841mg 0.893mg 6%
Vitamin B3 1.955mg 1.174mg 5%
Manganese 1.06mg 1.148mg 4%
Potassium 1483mg 1393mg 3%
Vitamin B5 0.899mg 0.785mg 2%
Magnesium 171mg 176mg 1%
Calcium 123mg 113mg 1%
Iron 5.02mg 5.07mg 1%
Vitamin B2 0.193mg 0.212mg 1%
Saturated fat 0.366g 0.235g 1%
Polyunsaturated fat 0.61g 0.407g 1%
Calories 341kcal 347kcal 0%
Protein 21.6g 21.42g 0%
Fats 1.42g 1.23g 0%
Net carbs 46.86g 47.05g N/A
Carbs 62.36g 62.55g 0%
Sugar 2.12g 2.11g N/A
Fiber 15.5g 15.5g 0%
Sodium 5mg 12mg 0%
Vitamin E 0.21mg 0.21mg 0%
Vitamin K 5.6µg 5.6µg 0%
Choline 66.4mg 66.2mg 0%
Monounsaturated fat 0.123g 0.229g 0%
Tryptophan 0.256mg 0.237mg 0%
Threonine 0.909mg 0.81mg 0%
Isoleucine 0.954mg 0.871mg 0%
Leucine 1.725mg 1.558mg 0%
Lysine 1.483mg 1.356mg 0%
Methionine 0.325mg 0.259mg 0%
Phenylalanine 1.168mg 1.095mg 0%
Valine 1.13mg 0.998mg 0%
Histidine 0.601mg 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 62% 11% 4%
Protein: 21.6 g
Fats: 1.42 g
Carbs: 62.36 g
Water: 11.02 g
Other: 3.6 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more FatsFats +15.4%
~equal in Protein ~21.42g
~equal in Carbs ~62.55g
~equal in Water ~11.33g
~equal in Other ~3.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.366 g
Monounsaturated fat: Mono. Fat 0.123 g
Polyunsaturated fat: Poly. Fat 0.61 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Poly. FatPolyunsaturated fat +49.9%
Contains less Sat. FatSaturated fat -35.8%
Contains more Mono. FatMonounsaturated fat +86.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, black, mature seeds, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173734/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.