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  6. Asparagus, cooked, boiled, drained, with salt vs. Beetroot

Asparagus, cooked, boiled, drained, with salt vs. Beetroot — In-Depth Nutrition Comparison

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A recap on the differences between asparagus, cooked, boiled, drained, with salt and beetroot

  • Asparagus, cooked, boiled, drained, with salt has more vitamin K, vitamin A, vitamin B1, folate, copper, selenium, vitamin E, and vitamin B2; however, beetroot is higher in manganese.
  • Asparagus, cooked, boiled, drained, with salt covers your daily vitamin K needs 42% more than beetroot.
  • Beetroot contains 38 times less vitamin E than asparagus, cooked, boiled, drained, with salt. Asparagus, cooked, boiled, drained, with salt contains 1.5mg of vitamin E, while beetroot contains 0.04mg.
  • Beetroot has less sodium.

Food varieties used in this article are Asparagus, cooked, boiled, drained, with salt and Beets, raw.

Infographic

Asparagus, cooked, boiled, drained, with salt vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.9% 20% 34% 55% 16% 23% 31% 20% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more CalciumCalcium +43.8%
Contains more IronIron +13.8%
Contains more CopperCopper +120%
Contains more ZincZinc +71.4%
Contains more PhosphorusPhosphorus +35%
Contains more SeleniumSelenium +771.4%
Contains more MagnesiumMagnesium +64.3%
Contains more PotassiumPotassium +45.1%
Contains less SodiumSodium -67.5%
Contains more ManganeseManganese +113.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 26% 17% 30% 0% 41% 32% 20% 14% 18% 0% 127% 112%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82%
Contains more Vitamin CVitamin C +57.1%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin EVitamin E +3650%
Contains more Vitamin B1Vitamin B1 +422.6%
Contains more Vitamin B2Vitamin B2 +247.5%
Contains more Vitamin B3Vitamin B3 +224.6%
Contains more Vitamin B5Vitamin B5 +45.2%
Contains more Vitamin B6Vitamin B6 +17.9%
Contains more Vitamin KVitamin K +25200%
Contains more FolateFolate +36.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Asparagus, cooked, boiled, drained, with salt Beetroot DV% diff.
Vitamin K 50.6µg 0.2µg 42%
Vitamin B1 0.162mg 0.031mg 11%
Copper 0.165mg 0.075mg 10%
Vitamin E 1.5mg 0.04mg 10%
Selenium 6.1µg 0.7µg 10%
Folate 149µg 109µg 10%
Manganese 0.154mg 0.329mg 8%
Vitamin B2 0.139mg 0.04mg 8%
Sodium 240mg 78mg 7%
Vitamin A 50µg 2µg 5%
Vitamin B3 1.084mg 0.334mg 5%
Choline 26.1mg 6mg 4%
Vitamin C 7.7mg 4.9mg 3%
Potassium 224mg 325mg 3%
Fiber 2g 2.8g 3%
Protein 2.4g 1.61g 2%
Carbs 4.11g 9.56g 2%
Magnesium 14mg 23mg 2%
Zinc 0.6mg 0.35mg 2%
Phosphorus 54mg 40mg 2%
Calories 22kcal 43kcal 1%
Calcium 23mg 16mg 1%
Iron 0.91mg 0.8mg 1%
Vitamin B5 0.225mg 0.155mg 1%
Vitamin B6 0.079mg 0.067mg 1%
Fructose 0.79g 1%
Fats 0.22g 0.17g 0%
Net carbs 2.11g 6.76g N/A
Sugar 1.3g 6.76g N/A
Saturated fat 0.048g 0.027g 0%
Monounsaturated fat 0g 0.032g 0%
Polyunsaturated fat 0.105g 0.06g 0%
Tryptophan 0.029mg 0.019mg 0%
Threonine 0.092mg 0.047mg 0%
Isoleucine 0.082mg 0.048mg 0%
Leucine 0.14mg 0.068mg 0%
Lysine 0.113mg 0.058mg 0%
Methionine 0.034mg 0.018mg 0%
Phenylalanine 0.082mg 0.046mg 0%
Valine 0.125mg 0.056mg 0%
Histidine 0.053mg 0.021mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 2.4 g
Fats: 0.22 g
Carbs: 4.11 g
Water: 92.63 g
Other: 0.64 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more ProteinProtein +49.1%
Contains more FatsFats +29.4%
Contains more CarbsCarbs +132.6%
Contains more OtherOther +68.8%
~equal in Water ~87.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 69%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.105 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Poly. FatPolyunsaturated fat +75%
Contains less Sat. FatSaturated fat -43.8%
Contains more Mono. FatMonounsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asparagus, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169313/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.