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  6. Asparagus, canned, drained solids vs. Artichoke

Asparagus, canned, drained solids vs. Artichoke — In-Depth Nutrition Comparison

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Important differences between asparagus, canned, drained solids and artichoke

  • Asparagus, canned, drained solids has more vitamin K, vitamin A, vitamin C, folate, iron, and vitamin E; however, artichoke has more fiber, copper, and magnesium.
  • Asparagus, canned, drained solids's daily need coverage for vitamin K is 22% more.
  • Asparagus, canned, drained solids has 63 times more vitamin A than artichoke. Asparagus, canned, drained solids has 822 IU of vitamin A, while artichoke has 13 IU.
  • Artichoke is lower in sodium.

The food varieties used in the comparison are Asparagus, canned, drained solids and Artichokes, (globe or french), raw.

Infographic

Asparagus, canned, drained solids vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 4.8% 15% 69% 32% 11% 18% 37% 22% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more IronIron +43%
Contains more SeleniumSelenium +750%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +115.1%
Contains more CopperCopper +140.6%
Contains more ZincZinc +22.5%
Contains more PhosphorusPhosphorus +109.3%
Contains less SodiumSodium -67.2%
Contains more ManganeseManganese +50.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 61% 14% 24% 0% 15% 23% 18% 8.3% 25% 0% 103% 72%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51%
Contains more Vitamin CVitamin C +57.3%
Contains more Vitamin AVitamin A +4000%
Contains more Vitamin EVitamin E +542.1%
Contains more Vitamin B2Vitamin B2 +51.5%
Contains more Vitamin KVitamin K +179.1%
Contains more FolateFolate +41.2%
Contains more Vitamin B1Vitamin B1 +18%
Contains more Vitamin B5Vitamin B5 +143.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.046mg
~equal in Vitamin B6 ~0.116mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Asparagus, canned, drained solids Artichoke DV% diff.
Vitamin K 41.3µg 14.8µg 22%
Fiber 1.6g 5.4g 15%
Copper 0.096mg 0.231mg 15%
Magnesium 10mg 60mg 12%
Sodium 287mg 94mg 8%
Vitamin C 18.4mg 11.7mg 7%
Iron 1.83mg 1.28mg 7%
Phosphorus 43mg 90mg 7%
Vitamin E 1.22mg 0.19mg 7%
Folate 96µg 68µg 7%
Potassium 172mg 370mg 6%
Vitamin A 41µg 1µg 4%
Manganese 0.17mg 0.256mg 4%
Vitamin B5 0.139mg 0.338mg 4%
Carbs 2.46g 10.51g 3%
Calcium 16mg 44mg 3%
Selenium 1.7µg 0.2µg 3%
Vitamin B2 0.1mg 0.066mg 3%
Protein 2.14g 3.27g 2%
Choline 21.4mg 34.4mg 2%
Calories 19kcal 47kcal 1%
Fats 0.65g 0.15g 1%
Zinc 0.4mg 0.49mg 1%
Vitamin B1 0.061mg 0.072mg 1%
Vitamin B3 0.954mg 1.046mg 1%
Saturated fat 0.147g 0.036g 1%
Polyunsaturated fat 0.284g 0.064g 1%
Net carbs 0.86g 5.11g N/A
Sugar 1.06g 0.99g N/A
Vitamin B6 0.11mg 0.116mg 0%
Monounsaturated fat 0.021g 0.005g 0%
Tryptophan 0.021mg 0%
Threonine 0.06mg 0%
Isoleucine 0.079mg 0%
Leucine 0.093mg 0%
Lysine 0.101mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.051mg 0%
Valine 0.082mg 0%
Histidine 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 2% 94%
Protein: 2.14 g
Fats: 0.65 g
Carbs: 2.46 g
Water: 93.98 g
Other: 0.77 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more FatsFats +333.3%
Contains more ProteinProtein +52.8%
Contains more CarbsCarbs +327.2%
Contains more OtherOther +46.8%
~equal in Water ~84.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 5% 63%
Saturated fat: Sat. Fat 0.147 g
Monounsaturated fat: Mono. Fat 0.021 g
Polyunsaturated fat: Poly. Fat 0.284 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +320%
Contains more Poly. FatPolyunsaturated fat +343.8%
Contains less Sat. FatSaturated fat -75.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asparagus, canned, drained solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169207/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.