Artichokes, (globe or french), cooked, boiled, drained, without salt vs. Eggplant — In-Depth Nutrition Comparison
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What are the differences between artichokes, (globe or french), cooked, boiled, drained, without salt and eggplant?
- The amount of folate, fiber, vitamin K, phosphorus, magnesium, vitamin C, and copper in artichokes, (globe or french), cooked, boiled, drained, without salt is higher than in eggplant.
- Artichokes, (globe or french), cooked, boiled, drained, without salt's daily need coverage for folate is 17% more.
- Eggplant contains 5 times less choline than artichokes, (globe or french), cooked, boiled, drained, without salt. Artichokes, (globe or french), cooked, boiled, drained, without salt contains 34.4mg of choline, while eggplant contains 6.9mg.
- Artichokes, (globe or french), cooked, boiled, drained, without salt has less sugar.
We used Artichokes, (globe or french), cooked, boiled, drained, without salt and Eggplant, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +24.9% |
| Contains more IronIron | +165.2% |
| Contains more CopperCopper | +56.8% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +204.2% |
| Contains less SodiumSodium | -96.7% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +236.4% |
| Contains more Vitamin B1Vitamin B1 | +28.2% |
| Contains more Vitamin B2Vitamin B2 | +140.5% |
| Contains more Vitamin B3Vitamin B3 | +71% |
| Contains more Vitamin KVitamin K | +322.9% |
| Contains more FolateFolate | +304.5% |
| Contains more Vitamin EVitamin E | +57.9% |
| Contains more Vitamin B5Vitamin B5 | +17.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 89µg | 22µg | 17% |
| Fiber | 5.7g | 3g | 11% |
| Vitamin K | 14.8µg | 3.5µg | 9% |
| Magnesium | 42mg | 14mg | 7% |
| Phosphorus | 73mg | 24mg | 7% |
| Vitamin C | 7.4mg | 2.2mg | 6% |
| Iron | 0.61mg | 0.23mg | 5% |
| Copper | 0.127mg | 0.081mg | 5% |
| Choline | 34.4mg | 6.9mg | 5% |
| Protein | 2.89g | 0.98g | 4% |
| Vitamin B2 | 0.089mg | 0.037mg | 4% |
| Sodium | 60mg | 2mg | 3% |
| Vitamin B3 | 1.11mg | 0.649mg | 3% |
| Carbs | 11.95g | 5.88g | 2% |
| Potassium | 286mg | 229mg | 2% |
| Zinc | 0.4mg | 0.16mg | 2% |
| Fructose | 0.02g | 1.54g | 2% |
| Calories | 53kcal | 25kcal | 1% |
| Calcium | 21mg | 9mg | 1% |
| Vitamin E | 0.19mg | 0.3mg | 1% |
| Vitamin B1 | 0.05mg | 0.039mg | 1% |
| Vitamin B5 | 0.24mg | 0.281mg | 1% |
| Fats | 0.34g | 0.18g | 0% |
| Net carbs | 6.25g | 2.88g | N/A |
| Sugar | 0.99g | 3.53g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Manganese | 0.225mg | 0.232mg | 0% |
| Selenium | 0.2µg | 0.3µg | 0% |
| Vitamin B6 | 0.081mg | 0.084mg | 0% |
| Saturated fat | 0.079g | 0.034g | 0% |
| Monounsaturated fat | 0.011g | 0.016g | 0% |
| Polyunsaturated fat | 0.145g | 0.076g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.045mg | 0% | |
| Leucine | 0.064mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.89 g
Fats:
0.34 g
Carbs:
11.95 g
Water:
84.08 g
Other:
0.74 g
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
| Contains more ProteinProtein | +194.9% |
| Contains more FatsFats | +88.9% |
| Contains more CarbsCarbs | +103.2% |
| Contains more OtherOther | +12.1% |
~equal in
Water
~92.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.076 g
| Contains more Poly. FatPolyunsaturated fat | +90.8% |
| Contains less Sat. FatSaturated fat | -57% |
| Contains more Mono. FatMonounsaturated fat | +45.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.73 g
Glucose:
0.24 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.26 g
Glucose:
1.58 g
Fructose:
1.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +180.8% |
| Contains more GlucoseGlucose | +558.3% |
| Contains more FructoseFructose | +7600% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g