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  6. Alcoholic Beverage, wine, table, red, Barbera vs. Beer

Alcoholic Beverage, wine, table, red, Barbera vs. Beer — In-Depth Nutrition Comparison

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The main differences between alcoholic Beverage, wine, table, red, Barbera and beer

    Food types used in this article are Alcoholic Beverage, wine, table, red, Barbera and Alcoholic beverage, beer, regular, all.

    Infographic

    Alcoholic Beverage, wine, table, red, Barbera vs Beer infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Beer
    Beer
    9
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Beer
    Beer
    7
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin K ~0µg

    All nutrients comparison - raw data values

    Nutrient Alcoholic Beverage, wine, table, red, Barbera Beer DV% diff.
    Vitamin B6 0.046mg 4%
    Vitamin B3 0.513mg 3%
    Calories 85kcal 43kcal 2%
    Phosphorus 14mg 2%
    Vitamin B2 0.025mg 2%
    Folate 6µg 2%
    Choline 10.1mg 2%
    Protein 0.07g 0.46g 1%
    Magnesium 6mg 1%
    Potassium 27mg 1%
    Copper 0.005mg 1%
    Selenium 0.6µg 1%
    Vitamin B5 0.041mg 1%
    Vitamin B12 0.02µg 1%
    Net carbs 2.79g 3.55g N/A
    Carbs 2.79g 3.55g 0%
    Calcium 4mg 0%
    Iron 0.02mg 0%
    Zinc 0.01mg 0%
    Sodium 4mg 0%
    Manganese 0.008mg 0%
    Vitamin B1 0.005mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.79 g
    Water: 86.29 g
    Other: 10.85 g
    Beer
    Beer
    3
    4% 92% 4%
    Protein: 0.46 g
    Fats: 0 g
    Carbs: 3.55 g
    Water: 91.96 g
    Other: 4.03 g
    Contains more OtherOther +169.2%
    Contains more ProteinProtein +557.1%
    Contains more CarbsCarbs +27.2%
    ~equal in Fats ~0g
    ~equal in Water ~91.96g

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Alcoholic Beverage, wine, table, red, Barbera - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173191/nutrients
    2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.