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  6. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof vs. Whisky

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof vs. Whisky — In-Depth Nutrition Comparison

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How are alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof and whisky different?

    Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof and Alcoholic beverage, distilled, whiskey, 86 proof are the varieties used in this article.

    Infographic

    Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof vs Whisky infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
    Whisky
    Whisky
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
    Contains more PotassiumPotassium +100%
    Contains more IronIron +100%
    Contains more CopperCopper +50%
    Contains more ZincZinc +100%
    Contains more PhosphorusPhosphorus +33.3%
    Contains more ManganeseManganese +125%
    Contains less SodiumSodium -100%
    ~equal in Magnesium ~0mg
    ~equal in Calcium ~0mg
    ~equal in Selenium ~0µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0%
    Whisky
    Whisky
    2
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0%
    Contains more Vitamin B2Vitamin B2 +300%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B1Vitamin B1 +33.3%
    Contains more Vitamin B3Vitamin B3 +284.6%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B5 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~µg
    ~equal in Folate ~0µg

    All nutrients comparison - raw data values

    Nutrient Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof Whisky DV% diff.
    Calories 231kcal 250kcal 1%
    Copper 0.021mg 0.014mg 1%
    Net carbs 0g 0.1g N/A
    Carbs 0g 0.1g 0%
    Potassium 2mg 1mg 0%
    Iron 0.04mg 0.02mg 0%
    Sugar 0g 0.1g N/A
    Zinc 0.04mg 0.02mg 0%
    Phosphorus 4mg 3mg 0%
    Sodium 1mg 0mg 0%
    Manganese 0.018mg 0.008mg 0%
    Vitamin B1 0.006mg 0.008mg 0%
    Vitamin B2 0.004mg 0.001mg 0%
    Vitamin B3 0.013mg 0.05mg 0%
    Vitamin B6 0.001mg 0mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    67% 33%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 66.6 g
    Other: 33.4 g
    Whisky
    Whisky
    2
    64% 36%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.1 g
    Water: 63.9 g
    Other: 36 g
    Contains more CarbsCarbs +∞%
    ~equal in Protein ~0g
    ~equal in Fats ~0g
    ~equal in Water ~63.9g
    ~equal in Other ~36g

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174815/nutrients
    2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.