Pumpkin leaves nutrition: calories, carbs, GI, protein, fiber, fats
Pumpkin leaves, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pumpkin leaves
| Calories ⓘ Calories per 100-gram serving | 19 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2.33 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (39 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -5.3 (alkaline) |
| Oxalates ⓘ https://scialert.net/abstract/?doi=pjn.2014.678.682#:~:text=The%20mean%20oxalate%20content%20ranged,100%20g%20of%20raw%20samples. | 1mg |
Vitamin A ⓘHigher in Vitamin A content than 86% of foods
Potassium ⓘHigher in Potassium content than 85% of foods
Vitamin C ⓘHigher in Vitamin C content than 76% of foods
Magnesium ⓘHigher in Magnesium content than 73% of foods
Vitamin A RAE ⓘHigher in Vitamin A RAE content than 72% of foods
Pumpkin leaves calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 19 | |
| Calories in 1 cup | 7 | 39 g |
Mineral coverage chart
Calcium:
39 mg of 1,000 mg
4%
Iron:
2.22 mg of 8 mg
28%
Magnesium:
38 mg of 420 mg
9%
Phosphorus:
104 mg of 700 mg
15%
Potassium:
436 mg of 3,400 mg
13%
Sodium:
11 mg of 2,300 mg
0%
Zinc:
0.2 mg of 11 mg
2%
Copper:
0.133 mg of 1 mg
15%
Manganese:
0.355 mg of 2 mg
15%
Selenium:
0.9 µg of 55 µg
2%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
436 mg
TOP 15%
Magnesium
38 mg
TOP 27%
Iron
2.22 mg
TOP 33%
Calcium
39 mg
TOP 38%
Copper
0.133 mg
TOP 41%
Manganese
0.355 mg
TOP 42%
Phosphorus
104 mg
TOP 63%
Selenium
0.9 µg
TOP 83%
Sodium
11 mg
TOP 85%
Zinc
0.2 mg
TOP 85%
Vitamin coverage chart
Vitamin A:
1942 IU of 5,000 IU
39%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
11 mg of 90 mg
12%
Vitamin B1:
0.094 mg of 1 mg
8%
Vitamin B2:
0.128 mg of 1 mg
10%
Vitamin B3:
0.92 mg of 16 mg
6%
Vitamin B5:
0.042 mg of 5 mg
1%
Vitamin B6:
0.207 mg of 1 mg
16%
Folate:
36 µg of 400 µg
9%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
1942 IU
TOP 14%
Vitamin C
11 mg
TOP 24%
Folate
36 µg
TOP 39%
Vitamin B6
0.207 mg
TOP 48%
Vitamin B1
0.094 mg
TOP 50%
Vitamin B2
0.128 mg
TOP 62%
Vitamin B3
0.92 mg
TOP 70%
Vitamin B5
0.042 mg
TOP 94%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 6%
3.15 g of 50 g
6%
Fats:
Daily Value: 1%
0.4 g of 65 g
1%
Carbs:
Daily Value: 1%
2.33 g of 300 g
1%
Water:
Daily Value: 5%
92.88 g of 2,000 g
5%
Other:
1.24 g
Protein quality breakdown
Tryptophan:
41 mg of 280 mg
15%
Threonine:
156 mg of 1,050 mg
15%
Isoleucine:
156 mg of 1,400 mg
11%
Leucine:
318 mg of 2,730 mg
12%
Lysine:
200 mg of 2,100 mg
10%
Methionine:
54 mg of 1,050 mg
5%
Phenylalanine:
171 mg of 1,750 mg
10%
Valine:
181 mg of 1,820 mg
10%
Histidine:
50 mg of 700 mg
7%
Fat type information
Saturated Fat:
0.207 g
Monounsaturated Fat:
0.052 g
Polyunsaturated fat:
0.022 g
All nutrients for Pumpkin leaves per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 19kcal | 1% | 97% |
2.5 times less than Orange
|
| Protein | 3.15g | 8% | 70% |
1.1 times more than Broccoli
|
| Fats | 0.4g | 1% | 82% |
83.3 times less than Cheddar Cheese
|
| Vitamin C | 11mg | 12% | 24% |
4.8 times less than Lemon
|
| Net carbs | 2.33g | N/A | 65% |
23.2 times less than Chocolate
|
| Carbs | 2.33g | 1% | 67% |
12.1 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 2.22mg | 28% | 33% |
1.2 times less than Beef broiled
|
| Calcium | 39mg | 4% | 38% |
3.2 times less than Milk
|
| Potassium | 436mg | 13% | 15% |
3 times more than Cucumber
|
| Magnesium | 38mg | 9% | 27% |
3.7 times less than Almond
|
| Copper | 0.13mg | 15% | 41% |
1.1 times less than Shiitake
|
| Zinc | 0.2mg | 2% | 85% |
31.6 times less than Beef broiled
|
| Phosphorus | 104mg | 15% | 63% |
1.8 times less than Chicken meat
|
| Sodium | 11mg | 0% | 85% |
44.5 times less than White Bread
|
| Vitamin A | 1942IU | 39% | 14% |
8.6 times less than Carrot
|
| Vitamin A RAE | 97µg | 11% | 28% | |
| Selenium | 0.9µg | 2% | 83% | |
| Manganese | 0.36mg | 15% | 42% | |
| Vitamin B1 | 0.09mg | 8% | 50% |
2.8 times less than Pea raw
|
| Vitamin B2 | 0.13mg | 10% | 62% |
Equal to Avocado
|
| Vitamin B3 | 0.92mg | 6% | 70% |
10.4 times less than Turkey meat
|
| Vitamin B5 | 0.04mg | 1% | 94% |
26.9 times less than Sunflower seed
|
| Vitamin B6 | 0.21mg | 16% | 48% |
1.7 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 36µg | 9% | 39% |
1.7 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.21g | 1% | 76% |
28.5 times less than Beef broiled
|
| Monounsaturated Fat | 0.05g | N/A | 84% |
188.4 times less than Avocado
|
| Polyunsaturated fat | 0.02g | N/A | 94% |
2144.3 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 88% |
7.4 times less than Chicken meat
|
| Threonine | 0.16mg | 0% | 86% |
4.6 times less than Beef broiled
|
| Isoleucine | 0.16mg | 0% | 87% |
5.9 times less than Salmon raw
|
| Leucine | 0.32mg | 0% | 86% |
7.6 times less than Tuna Bluefin
|
| Lysine | 0.2mg | 0% | 86% |
2.3 times less than Tofu
|
| Methionine | 0.05mg | 0% | 88% |
1.8 times less than Quinoa
|
| Phenylalanine | 0.17mg | 0% | 87% |
3.9 times less than Egg
|
| Valine | 0.18mg | 0% | 88% |
11.2 times less than Soybean raw
|
| Histidine | 0.05mg | 0% | 91% |
15 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 19
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 11mg
1%
Total Carbohydrate
2g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
3g
Vitamin D
0mcg
0%
Calcium
39mg
4%
Iron
2mg
25%
Potassium
436mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Pumpkin leaves nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.